For anyone who struggles with low self-worth and low self-esteem you will be aware of how this can impact your emotional well-being, relationships, and the

There are many forms of self-compassion, the following are just a few that may get you started on your self-compassion journey. Feel free to contact

Compassion has been at the forefront of contemplative practices to facilitate emotional healing for thousands of years. Compassion and self-compassion have been widely researched over