Welcome to my blog, a space where your well-being takes centre stage.

Here, you’ll find a haven for advice, support, and valuable insights to navigate the twists and turns of your mental health journey.

Benefits of Self Compassion - CCC Counselling Advice Blog

Benefits of Self-compassion

Compassion has been at the forefront of contemplative practices to facilitate emotional healing for thousands of years. Compassion and self-compassion have been widely researched over

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