Guilt and shame are very powerful emotions that can adversely impact our mental wellbeing and affect our behaviour. They are usually responses to a perceived

When seeking support with your mental health it is helpful to understand the differences between the various professionals available. In Australia the two most common

In one of my previous blogs I discussed addiction and possible reasons behind this behaviour, noting that people with addictions are often wounded emotionally. However,

Walk and Talk Therapy is emerging as a powerful approach that combines traditional counselling with the benefits of physical activity. Instead of sitting in an

Sadly, in our society people who are experiencing addictions continue to be shamed. They may frequently be asked “Why can’t you just stop”? They are

Anxiety is very common, affecting 1 in 4 people in Australia alone.  We often view anxiety as a problem to get rid of, and indeed