Walk and Talk Therapy

Embrace the Outdoors: The Benefits of Walk and Talk Therapy

Walk and Talk Therapy is emerging as a powerful approach that combines traditional counselling with the benefits of physical activity. Instead of sitting in an office, clients and therapists walk side-by side-outdoors, leading to a range of unique benefits.

Connection with Nature

Walking in nature has been shown to reduce stress, anxiety, and depression. The calming effect of the natural environment helps clients feel more at ease, promoting openness and relaxation during sessions.

Physical Health Boost

Incorporating walking into therapy sessions provides physical health benefits, such as improved cardiovascular health and increased energy levels. This dual approach addresses both mental and physical well-being.

Breaking Down Barriers

The traditional therapy setting can sometimes feel intimidating. Walking side-by- side creates a sense of partnership and equality, making it easier for clients to discuss difficult topics.

Enhanced Creativity

Movement and a changing environment stimulate creativity and problem-solving skills. Clients often find new perspectives and insights while walking, which might not emerge in a static office setting.


Walking outdoors naturally encourages mindfulness. Clients become more aware of their surroundings and their own thoughts, enhancing their ability to stay present and engaged in therapy.

Is Walk and Talk Therapy Right for You?

While this approach offers many benefits, it’s important to discuss with me if it’s suitable for your specific needs. Together, we can choose safe and comfortable walking routes and ensure this method aligns with your therapeutic goals.

Walk and Talk Therapy offers a holistic path to mental wellness by merging physical activity with emotional support. It’s a refreshing and effective way to engage in therapy, promoting overall well-being in a natural, relaxed setting. Contact me for more information.

Picture of Donna Douglas

Donna Douglas

Your Calm Caring Compassionate Counsellor

book a session

Ready to embark on a journey of self-discovery and well-being? I’m here to support you every step of the way.