Resourcing is a technique used in trauma-informed therapy to help individuals feel safer, calmer, and more grounded-especially when facing emotions like anxiety or panic. “Resources”

“You are not your thoughts” What is Cognitive Defusion? In Acceptance and Commitment Therapy (ACT), defusion is the process of creating distance from unhelpful thoughts

What is Happening When You Get Triggered? A trigger is a strong emotional reaction to something in the present that is rooted in the past.

What is Repetition Compulsion? Repetition compulsion is a psychological pattern where we unconsciously repeat past experiences-often painful or unresolved ones-in an effort to gain a

What are Attachment Styles? Attachment styles are patterns of how we connect emotionally with others, especially in close relationships. They develop in early life through

Guilt and shame are very powerful emotions that can adversely impact our mental wellbeing and affect our behaviour. They are usually responses to a perceived