Why Repair is so Important When a fight occurs, it creates a rupture in emotional safety. Even if the argument is considered “small”, the nervous

Relationships are one of the most meaningful parts of our lives – they bring connection, love and companionship. Even the strongest of partnerships can face

We all have hundreds of thoughts every day. Some of these thoughts are helpful and some not so much. Examples of unhelpful thoughts are “I

When you consistently live in a way that’s not aligned with your authentic self, it creates chronic psychological stress, which can lead to both mental

Being your authentic self means living in a way that is true to your values, emotions, and beliefs, rather than conforming to external pressures or

Often, we unconsciously take on roles in relationships which contribute to a cycle of disconnection and conflict within these relationships. These unconscious patterns are usually