We can all get overwhelmed by emotions, but there is a very simple and effective way to help ourselves when this happens. When we name our emotions, it helps us to understand and articulate what we feel and increases the likelihood that we will respond to our emotions in a healthy way.

The following are some of the benefits of naming our emotions:

Improved self-awareness: When putting names to our emotions we develop a greater understanding of ourselves. This can help us recognise patterns to our emotional responses and empower us to manage our emotions more effectively.

Regulating our emotions: Research shows that by simply naming an emotion, we activate our “thinking brain”, reducing activity in our “emotional brain”. This helps us to calm down and gain a sense of control over our emotional responses.

Improved Communication: Clear communication fosters healthy relationships. When we can calmly and accurately express how we feel, it helps the other person to understand and show empathy. This allows us to set boundaries and express our needs.

Reduced stress and anxiety: When we acknowledge and validate our feelings it reduces the likelihood that those feelings will intensify and result in significant emotional distress. Therefore, acknowledging and validating our feelings is a crucial form of self-compassion.

Emotional Growth: Naming emotions engages us in self-reflection which encourages personal growth. As we explore the cause of our feelings more deeply, we can recognise and challenge unhelpful thought patterns.

These are some examples of how a very simple act of naming emotions can be beneficial to our emotional, mental, and relationship health.